Tuesday, November 13th, 2018

Abingdon 360

Abingdon 360

Iron Mountain CrossFit
October 19, 2018

Join us tomorrow at 9am as we remember Sgt. Lance...

From Iron Mountain CrossFit on Friday, October 19th, 2018 in Family & Education, Health & Fitness & Posts
Join us tomorrow at 9am as we remember Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, who died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.
Work hard. Remember. Give thanks.
#herowodsaturday
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Workout of the day: Wednesday 160309

**Big Sexy** 5 rounds for time of: 6 deadlifts, 315 lb. 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups 4 thrusters, 155 lb. 4 muscle-ups Post time to comments.

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